Getting started is easy

In just 6 weeks you will see your world and your place in it differently

Step 1: Getting started

Get in touch

One of the team will drop you a note 

Answer some questions

We will send you some simple questions so we can understand your wellbeing and to enable us to tailor your wellbeing plan

Check your inbox

You will receive an introduction pack introducing your peer and outlining the programme


Step 2: Weekly activities 

Week 1 - 6

Work through fun and engaging weekly activities that challenge your thinking and inspire new thoughts 

Week 7   

We will send you the simple questions again so we can evidence your change


Week 8

You will receive a programme round up from us with tips to maintaining and sustaining your change