Getting started is easy

In just 6 weeks you will see your world and your place in it differently

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Step 1: Getting started

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Get in touch

One of the team will drop you a note 

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Answer some questions

We will send you some simple questions so we can understand your wellbeing and to enable us to tailor your wellbeing plan

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Check your inbox

You will receive an introduction pack introducing your peer and outlining the programme

 

Step 2: Weekly activities 

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Week 1 - 6

Work through fun and engaging weekly activities that challenge your thinking and inspire new thoughts 

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Week 7   

We will send you the simple questions again so we can evidence your change

 

Week 8

You will receive a programme round up from us with tips to maintaining and sustaining your change