Getting started is easy
In just 6 weeks you will see your world and your place in it differently
Step 1: Getting started
Get in touch
One of the team will drop you a note
Answer some questions
We will send you some simple questions so we can understand your wellbeing and to enable us to tailor your wellbeing plan
Check your inbox
You will receive an introduction pack introducing your peer and outlining the programme
Step 2: Weekly activities
Week 1 - 6
Work through fun and engaging weekly activities that challenge your thinking and inspire new thoughts
Week 7
We will send you the simple questions again so we can evidence your change
Week 8
You will receive a programme round up from us with tips to maintaining and sustaining your change