Be your whole self.

Being authentic and real starts with knowing yourself.

Our 6 week, Public Health England evaluated wellbeing programme, helps you understand your values, passions and purpose.

"It has made me more confident with who I am and why I am. Thanks to Tasting Colours I am feeling happy and bright about my future.''

Here at Tasting Colours we work with our partners and advisors to bring the science, safety and fun required to build and maintain your wellbeing

Our programme is delivered through a structured 6 week framework, brought to life by a trained practitioner.

"It's the perfect mix of fun and professionalism"

Gary 65

HOW IT ALL WORKS

Take your personal wellbeing check-in

Questions designed to give you the time and space to reflect on where you are now and to enable us to personalise your experience with us

One to one sessions with your practitioner

Meet with your practitioner once a week for an hour, over 6 weeks. Be guided through the framework, indulge yourself in some reflective homework and feel the results

Evaluation and tailored onward plan

A final check out will enable us to understand your changes in wellbeing markers and design a tailored onward plan, with you, to ensure sustainability

WHAT PEOPLE SAY

A friendly, structured way to look inside yourself where you are helped to understand your values, needs and purpose and to understand your own feelings and reactions making you more self aware for the future

Rather than focusing on the negative aspects it focuses on what you are great at. It is designed to bring the best out in an individual and I would recommend it for everyone

The programme encouraged me to look at myself in a refreshingly different way, it helped me validate who I am and what is important to me giving me the tools to continue to grow, extending my goals, living my dreams and achieving my purpose

NUMBERS BEHIND THE WORDS

Although you don't need numbers to tell you how you feel, you know in yourself, every average results achieve are:

+ 22% increase in wellbeing on clinical scales
14% increase motivation to change
15% increase in personal contribution to people and place around us
8% increase in resilience
23% decrease in self reported anxiety

'Just do it, you won't regret it!'

Emily, 32

'Amazing and would definitely recommend'

Paul, 22

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