Shift your thinking.
Shift your life.
Tasting Colours is a wellbeing programme to help you get new direction, have some fun in life and sustain it - you don’t get to go round twice!
What is Tasting Colours?
It's a new way to create a positive mindset shift to manage everyday stresses, find more fun in your life and ultimately build resilience so that even if life changes you still flourish
Personal Toolbox to shift thinking
Weekly activities that challenge your thinking and bring direction to your life
Be Supported. Keep Growing
Stay motivated and on track with like minded peers
Clear Decisions. Take Control
Discover what is important to you and your values so you can take positive action in your life
The benefits
Evidenced based
Research in collaboration with Public Health England Swindon shows that wellbeing is significantly improved and it changes lives;
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98% people reported a different perspective AND said it changed the way they think about life
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99% of people's wellbeing increased significantly on clinical wellbeing scales
Long term
Evidence shows that the impact is sustainable after 2 years + (we have only been tracking measurement for 2 years!)
Live research
In collaboration with Kings College London;
'Tasting Colours work is fascinating - it can be hard to find the motivation to engage in wellbeing activities, Tasting Colours work understands how to build motivation and wellbeing sustainably' - Dr Byrom
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