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Supporting you to find your reason to move forward

We run clinically proven programmes designed to increase your wellbeing and resilience, enabling you to move forward sustainably

The programme is designed for anyone experiencing change




Career change


Evidenced based


We work with independent partners to ensure what we do achieves evaluated, validated impact

Our behaviour change model increases the impact of the 5 ways to wellbeing by 18% - Dr Nicola Byrom, King's College London

Our programme increases wellbeing, self agency, motivation and engagement with the 5 ways to wellbeing - Public Health England

+13% Resilience

  • Ability to bounce back

  • Ability to recover from stress

+22% Wellbeing

  • Optimism 

  • Autonomy 

  • Clarity 

  • Confidence 

  • Ability to bounce back

  • Manage change

 +55% Engagement with 5 ways to wellbeing

  • Take notice

  • Connect

  • Learn

  • Give back

  • Be active

+27% Motivation to develop as a person

  • Ability to make changes

  • Get started to reach goals

  • Plan for better life balance

How we work


We are a proud social enterprise working in the community with private clients, local authorities, healthcare providers and voluntary, community and social enterprises delivering evidenced based programmes

Private clients

Working 1:1 with individuals supporting the development of what's required to move forward; self knowledge, purpose, motivation, perspective shift, tools and resources. Our evidenced based approach is progressive and fun

Deliver programmes for commissioners

Work in partnership with commissioners and other service providers to enhance individual treatment plans and achieve impact in local priority areas

Train instructors

Train individuals to become TastingColours® instructors in order to support other's wellbeing in community and academic settings

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Our volunteer advisory board


Dr Karl Marlowe

Chief Medical Officer

Oxford NHS Health Foundation

Consultant Psychiatrist


Dr Nicola Byrom

Senior Psychology Lecturer

King's College London

Founder Student Minds

Chair of SMaRteN


Janine Chandler

CEO Jump in Puddles

Strategist and innovator in FMCG and social business



Director Chartered Institute for IT

Technology, innovation and data specialist

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