Shift your thinking.
Shift your life.
Tasting Colours is a wellbeing programme to help you get new direction, have some fun in life and sustain it - you don’t get to go round twice!
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What is Tasting Colours?
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It's a new way to create a positive mindset shift to manage everyday stresses, find more fun in your life and ultimately build resilience so that even if life changes you still flourish
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Personal Toolbox to shift thinking
Weekly activities that challenge your thinking, create clear direction and a sense of contentment and fulfilment
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Be Supported. Keep Growing
Stay motivated and on track with like minded peers
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Clear Decisions. Take Control
Discover what is important to you and your values so you can take positive action in your life
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For the future. Build resilience
Flourish no matter what life throws at you
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The benefits
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Evidenced based
Research in collaboration with Public Health England Swindon shows that wellbeing is significantly improved and it changes lives;
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98% people reported a different perspective AND said it changed the way they think about life
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99% of people's wellbeing increased significantly on clinical wellbeing scales
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Long term
Evidence shows that the impact is sustainable after 2 years
+ (we have only been tracking measurement for 2 years!)
Live research
In collaboration with Kings College London;
'Tasting Colours work is fascinating - it can be hard to find the motivation to engage in wellbeing activities, Tasting Colours work understands how to build motivation and wellbeing sustainably' - Dr Byrom
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The programme - how it works
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