Shift your thinking.

Shift your life.

 

Tasting Colours is a wellbeing programme to help you get new direction, have some fun in life and sustain it - you don’t get to go round twice!

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What is Tasting Colours?

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It's a new way to create a positive mindset shift to manage everyday stresses, find more fun in your life and ultimately build resilience so that even if life changes you still flourish

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Personal Toolbox to shift thinking 

Weekly activities that challenge your thinking, create clear direction and a sense of contentment and fulfilment

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Be Supported. Keep Growing

Stay motivated and on track with like minded peers

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Clear Decisions.  Take Control

Discover what is important to you and your values so you can take positive action in your life

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For the future. Build resilience

Flourish no matter what life throws at you

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The benefits 

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Evidenced based

Research in collaboration with Public Health England Swindon shows that wellbeing is significantly improved and it changes lives;

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  • 98% people reported a different perspective AND said it changed the way they think about life

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  • 99% of people's wellbeing increased significantly on clinical wellbeing scales 

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Long term

Evidence shows that the impact is sustainable after 2 years

+ (we have only been tracking measurement for 2 years!)

 

Live research

In collaboration with Kings College London; 

 

'Tasting Colours work is fascinating - it can be hard to find the motivation to engage in wellbeing activities, Tasting Colours work understands how to build motivation and wellbeing sustainably' - Dr Byrom

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The programme - how it works

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1. Benchmark

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Personal wellbeing overview

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Wellbeing score

Flourishing score

Resilience score

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Survey and overview

2. Take stock

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Explore how you got to where you are - the chance to look back at the choices you have made 

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Interactive exercises and activities 

3. Personal resources

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Identify your values, passions and qualities

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Interactive activities and exercises

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4. Purpose

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Explore your sense of purpose and create long term direction

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Interactive exercises and activities

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5. Behaviour change

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Tools and techniques to create new behaviours that will sustain long term change

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Interactive exercises and activities

6. Measurement

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Evaluation

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Personal wellbeing overview

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Wellbeing score

Flourishing score

Resilience score

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Survey and overview

Making an impact

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'Tasting Colours put into perspective what was important to my happiness’ - Joe, 27

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'Since engaging with Tasting Colours, I have completed a counselling course, lost 2 stone and lead a much happier and healthier life' - Paula 47

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'It helped me understand my personal values and find my true north' - Steve 48

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'No matter how anxious I feel, I can be confident the true me will see me through the situation competently' - Sarah 38

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'I have always wanted to start my own business but never had the self belief, I now have my own business and it's a total reflection of me' - Anna 42

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©2020 by Tasting Colours

      Community Interest Company Number 11634641

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