Shift your thinking.

Shift your life.

 

Tasting Colours is a wellbeing programme to help you get new direction, have some fun in life and sustain it - you don’t get to go round twice!

What is Tasting Colours?

It's a new way to create a positive mindset shift to manage everyday stresses, find more fun in your life and ultimately build resilience so that even if life changes you still flourish

Personal Toolbox to shift thinking 

Weekly activities that challenge your thinking, create clear direction and a sense of contentment and fulfilment

Be Supported. Keep Growing

Stay motivated and on track with like minded peers

Clear Decisions.  Take Control

Discover what is important to you and your values so you can take positive action in your life

For the future. Build resilience

Flourish no matter what life throws at you


 

The benefits 

Evidenced based

Research in collaboration with Public Health England Swindon shows that wellbeing is significantly improved and it changes lives;

  • 98% people reported a different perspective AND said it changed the way they think about life

  • 99% of people's wellbeing increased significantly on clinical wellbeing scales 

Long term

Evidence shows that the impact is sustainable after 2 years

+ (we have only been tracking measurement for 2 years!)

 

Live research

In collaboration with Kings College London; 

 

'Tasting Colours work is fascinating - it can be hard to find the motivation to engage in wellbeing activities, Tasting Colours work understands how to build motivation and wellbeing sustainably' - Dr Byrom

The programme - how it works

1. Benchmark

Personal wellbeing overview

Wellbeing score

Flourishing score

Resilience score

Survey and overview

2. Take stock

Explore how you got to where you are - the chance to look back at the choices you have made 

Interactive exercises and activities 

3. Personal resources

Identify your values, passions and qualities

Interactive activities and exercises

1:1 check in

4. Purpose

Explore your sense of purpose and create long term direction

Interactive exercises and activities

1:1 check in

5. Behaviour change

Tools and techniques to create new behaviours that will sustain long term change

Interactive exercises and activities

6. Measurement

and

Evaluation

Personal wellbeing overview

Wellbeing score

Flourishing score

Resilience score

Survey and overview

Making an impact

'Tasting Colours put into perspective what was important to my happiness’ - Joe, 27

'Since engaging with Tasting Colours, I have completed a counselling course, lost 2 stone and lead a much happier and healthier life' - Paula 47

'It helped me understand my personal values and find my true north' - Steve 48

'No matter how anxious I feel, I can be confident the true me will see me through the situation competently' - Sarah 38

'I have always wanted to start my own business but never had the self belief, I now have my own business and it's a total reflection of me' - Anna 42

©2020 by Tasting Colours

      Community Interest Company Number 11634641

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