Change happens whether we expect it or not. It is easy to get caught up and not take the time to rearrange the pieces in a way that's meaningful for the life we want to live
TastingColours® has been designed to put you back in control and move forward with energy, direction and purpose
Understand wellbeing as a tangible concept and be able to quantify how you feel to measure your own progress
Understand what creates change and audit your capability
Learn functional tools to be able to self manage your wellbeing
Understand motivation and your personal triggers and barriers
Understand importance of purpose and have a clear sense of direction
Understand and identify character strengths
Understand importance of life balance and how to achieve it
Practice self care and kindness
Recognise early signs of low mood and act accordingly
Identify and engage in your personal support plan
What makes us different?
We work hard to make sure that everything we do is proven to work. We work with independent organisations such as Public Health and King's College London. Your progress is measured and reported at the start as well as upon completion so you can see the evidence for yourself
Lived experience design
We designed our programme based on lived experiences. Everything in the programme is used by us, as Founders and Practitioners everyday in our personal lives. We will always listen and take learnings from our experiences and the experiences of our clients to ensure our work stays relevant, useful and fun
We build on your existing resilience, strengths, resourcefulness, abilities knowledge and capabilities to find the best ways of moving forward that fit in to your everyday - nobody has time to add more into their lives!
You are partnered with a trained practitioner throughout the programme. They are your guide, your supporter, troubleshooter and safety net. They lead each session with an explanation, you'll have fun walking through each exercise, you'll discuss and share learnings to ensure you have what you need to move forward, sustainably
The programme is made up of an online check in, 6 x 1 hour weekly sessions, reflective homework, online check out, a summary of your progress, your resources and of course refreshments! It has been designed to fit into your life not take it over
Meeting where and how you feel most comfortable is hugely important. We try and give everyone the opportunity to meet in their community but being a young social enterprise, this can sometimes prove tricky, so we offer online too - if we can't get to you in person, we can get to you virtually
For individuals who are able to cover the full cost
Pay forward scheme
Some of our amazing clients have bought places to gift to others
We work with local authorities who commission our services, we might be in your area
We hold places available, at a reduced cost, for people who are unable to cover the full cost
Being a social enterprise it is important to us that everyone should be able to access TastingColours®. The cost of the programme in full is £450 and there are a range of ways to hopefully accommodate all personal situations
Please do get in touch to chat through what is right for you
"Six weeks of fun, talking and learning and at the end you will be armed with the skills to tackle all life might throw at you!"
Carer for elderly parents
"It allows you to gain insight into yourself, appreciate the positives in your life and how to use this moving forward"
"An enjoyable weekly program that improves self awareness leading to enhanced happiness, wellbeing and mental resilience"